Gambling Support Groups Scotland
If you’re worried about your gambling or someone else’s, there are places you can go for support.
- Gambling Support Groups Online
- Gambling Support Groups Scotland Genealogy
- Gambling Support Groups Scotland England
- Gambling Support Groups Scotland County
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If you’re struggling with debt
Start dealing with your debts as soon as you can, as well as getting help to stop gambling. Our debt advice will help you:
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- work out which debts to deal with first
- find specialist help, if you need it
Find out how to start dealing with your debts.
If you want to stop gambling, the best thing to do is add your name to a list of people gambling companies aren’t allowed to serve. This is called 'self excluding' yourself - find out more about self exclusion on the GambleAware website.
If you’d like to talk to someone about your problem, you can:
- talk to an adviser by phone or through live chat from the National Gambling Treatment Service, a gambling charity
- go to Gamblers Anonymous Scotland meetings for group support
You can also:
- find out more about support you can get on the GamCare website
- find more strategies to stop yourself gambling on the Gambling Commission website
- download the free Gambling Therapy app - it’s a collection of strategies to help with gambling addiction
If you haven’t been paying your rent or mortgage
You should contact your landlord or mortgage lender as soon as possible - it can be tough, but if you ignore their warnings you could lose your home.
You can find out what action to take about rent arrears or what to say to your mortgage lender if you can't pay them back straight away.
If you’re worried about your partner’s gambling
You can’t be held responsible for any debts in your partner’s name.
If your partner has taken out debts in your name without you knowing, it’s fraud. You aren’t responsible for paying these back, but you’d have to report the fraud to the police.
You should keep an eye on your finances - your partner could be hiding the scale of the problem from you. If you’re not sure how to approach the situation you can talk to an adviser from GamCare.
If you have a joint credit card or loan with your partner
You’ll be responsible for those debts. Your credit rating can also be affected by your partner’s actions, because you have a financial link to them.
There are steps you can take to get on top of credit card and loan debts
If you have a joint benefit claim and your partner gets the money
You might be able to split the payments so your partner can’t gamble with your money.
You’ll need to ask the people who pay your benefits and explain the situation. You can contact them using the details on any letters or emails you’ve got about your benefits.
In Scotland, you can ask for some of your Universal Credit to be paid directly to your landlord.
If you own your home jointly with your partner
If debts secured against your home go unpaid, like your mortgage, the lender could decide to sell it to recover the money that's owed - this is called repossession. If debts aren't secured against your home, they could try to stop you selling it - this is called inhibition.
There's action you or your partner can take to try to stop this happening, like dealing with your mortgage arrears or challenging the lender's action in court. You could contact the lenders your partner owes money to. Explain the situation to them and tell them what your partner is doing to tackle the problem.
If you're worried about losing your home or you have any letters from lenders or the court, you don't have to deal with it alone. Get help from a specialist money adviser at your local Citizens Advice bureau.
If you were allowed to gamble when you shouldn’t have
Gambling companies shouldn't let you gamble if:
- you’re on the list of ‘self-excluded’ people - find out more about self exclusion on the GambleAware website
- you’re under 18
It’s legal to play The National Lottery and buy scratchcards at 16.
If you think you shouldn’t have been allowed to gamble you can complain to the Gambling Commission. They can take action if they think a gambling company hasn't followed the rules.
“Throughout most of my teenage years and continuing on into most of my twenties, I struggled on and off with gambling: mostly on sports betting, which manifested into Casino games – namely roulette and for a time, online slots. But at the height of my addiction, I was chaotically betting on pretty much everything. I tried giving up, but I always found myself back at square one.
Gambling Support Groups Online
I really needed help.
Gambling Support Groups Scotland Genealogy
I was going through a tough time, and my lack of real awareness and attention to detail was affecting me privately and at work. This led to a diagnosis of ADHD and became the first big step in moving forward, as it led to me to taking an interest in how the brain works and how important self-care is. I recognised, that if I could just understand why it is I behave the way I do, then I would hold the power to tackle the problem thoroughly and through a fresh way of thinking.
A colleague at work was training to be a Life Coach and asked if I wanted free coaching, as part of her qualification. It was a process that would change my life: I felt fresh, clear, focused and empowered. I realised my gambling habit for what it was (an addictive and destructive habit) that needed positive, specific and tailored action.
I safe-guarded my finances; I put blocking software on all of my devices; I became healthier mentally and physically.
I gave up gambling and felt free.
As the days and months passed, I made a promise to myself that if I could go two years without gambling, I would help others who are struggling. Five years later, I’m well into that commitment:
Gambling Support Groups Scotland England
I volunteered for Gambling Therapy, on their online chat: a charity that offers practical and emotional support to gamblers worldwide.
I have also been quite active on Instagram, where you will find short, one minute videos offering my own tips and advice on how to give up gambling.
Gambling Support Groups Scotland County
And I have a blog: where I can dig deep and reflect honestly with limited distractions.”